Introductory Class at the Vihara

Mindfulness: Where Dharma Meets Practice

Wednesday evenings, 6:30 – 8:15 pm

Sitagu Dhamma Vihara
32500 Lofton Ave.
Chisago City MN 55013

This is a course dedicated to the study of mindfulness, primarily for beginners or people new to meditation or Buddhism, although all are welcome. There is meditation instruction, but also many Dharma teachings and discussion around mindfulness based on the words of the Buddha. It is facilitated by Bhikkhu Cintita, an American monk who has been ordained in both the Zen and Theravada traditions. This course will continue for seven weeks, until October 16. People of all faiths or non-faith are welcome.

This course is taught by Bhikkhu Cintita, our American-born monk. He has also written a text for the book. For more information, and to download a pdf of the texts, please follow THIS LINK.